Fitness Classes
4 Classes found
Beginner Yoga Basics
Learn the fundamentals of yoga in a welcoming, supportive environment. Focus on proper alignment, breathing techniques, and foundational poses.
Instructor: Emma Martinez
Duration: 50 minutes
Difficulty: Beginner
Evening Yoga Restore
Wind down your day with gentle, restorative yoga poses. Focus on relaxation, stress relief, and deep stretching.
Instructor: Lisa Anderson
Duration: 60 minutes
Difficulty: Beginner
Morning Vinyasa Flow
Start your day with an energizing vinyasa flow that synchronizes breath with movement. Perfect for building strength and flexibility while …
Instructor: Sarah Johnson
Duration: 60 minutes
Difficulty: Intermediate
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Instructor: R
Duration: 2 minutes
Difficulty: Advanced