Fitness Classes
3 Classes found
Beginner Strength Foundations
New to strength training? Learn proper form and technique with basic exercises. Build confidence and a solid foundation for your …
Instructor: Mark Wilson
Duration: 45 minutes
Difficulty: Beginner
Functional Fitness
Train movements, not muscles. This class focuses on exercises that help you perform daily activities more efficiently and safely.
Instructor: David Brown
Duration: 50 minutes
Difficulty: All Levels
Power Strength Circuit
High-intensity strength training circuit designed to build muscle and boost metabolism. Uses a combination of free weights and bodyweight exercises.
Instructor: Mike Thompson
Duration: 45 minutes
Difficulty: Advanced