Fitness Classes
2 Classes found
HIIT Burn
Maximum calorie burn in minimum time! This high-intensity interval training class alternates between intense bursts of activity and short recovery …
Instructor: Chris Davis
Duration: 30 minutes
Difficulty: Advanced
Tabata Intensity
Experience the ultimate 20-second work, 10-second rest interval training. Short but incredibly effective for building endurance and strength.
Instructor: Alex Kim
Duration: 25 minutes
Difficulty: Advanced